{"id":480,"date":"2026-03-31T21:18:51","date_gmt":"2026-03-31T21:18:51","guid":{"rendered":"https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\/?page_id=480"},"modified":"2026-04-10T22:40:14","modified_gmt":"2026-04-10T22:40:14","slug":"programs","status":"publish","type":"page","link":"https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\/programs\/","title":{"rendered":"Programs"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\/wp-content\/uploads\/2026\/01\/Group-4.png&#8221; min_height=&#8221;560px&#8221; min_height_tablet=&#8221;560px&#8221; min_height_phone=&#8221;300px&#8221; min_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row module_class=&#8221;row_top&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code admin_label=&#8221;Code&#8221; module_class=&#8221;bread_crumb&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<a href=\"https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\" style=\"text-decoration: none; color: #fff;\">Home<\/a> > Programs[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Bebas Neue|||on|||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;52px&#8221; text_line_height=&#8221;36px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; text_font_size_tablet=&#8221;32px&#8221; text_font_size_phone=&#8221;24px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;36px&#8221; text_line_height_phone=&#8221;26px&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Training Programs<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#64748b&#8221; header_text_color=&#8221;#000000&#8243; custom_margin=&#8221;||40px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Gulf Gate Boxing offers structured boxing workouts for beginners, <br \/>athletes, and experienced fighters<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\/wp-content\/uploads\/2026\/03\/Rectangle-24-1.png&#8221; title_text=&#8221;Rectangle 24 (1)&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-1px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_cta title=&#8221;Adult Boxing Classes&#8221; button_url=&#8221;https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\/contact-us\/&#8221; button_text=&#8221;Contact Now&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;20px&#8221; body_text_color=&#8221;#64748b&#8221; body_font_size=&#8221;13px&#8221; body_line_height=&#8221;20px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;12px&#8221; button_bg_color=&#8221;#1497a0&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;|||on|||||&#8221; button_alignment=&#8221;right&#8221; text_orientation=&#8221;left&#8221; custom_margin=&#8221;-50px|10px||10px|false|false&#8221; custom_padding=&#8221;28px|0px|0px|21px|false|false&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>45 minute boxing workouts focused on conditioning and technique.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\/wp-content\/uploads\/2026\/03\/Rectangle-11.png&#8221; title_text=&#8221;Rectangle 11&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-1px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_cta title=&#8221;Kids Boxing Training&#8221; button_url=&#8221;https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\/contact-us\/&#8221; button_text=&#8221;Contact Now&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;20px&#8221; body_text_color=&#8221;#64748b&#8221; body_font_size=&#8221;13px&#8221; body_line_height=&#8221;20px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;12px&#8221; button_bg_color=&#8221;#1497a0&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;|||on|||||&#8221; button_alignment=&#8221;right&#8221; text_orientation=&#8221;left&#8221; custom_margin=&#8221;-50px|10px||10px|false|false&#8221; custom_padding=&#8221;28px|0px|0px|21px|false|false&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Structured training designed to build discipline, confidence, and athletic development.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\/wp-content\/uploads\/2026\/04\/467898464_18097606828477307_6235026302163089664_n-1.jpg&#8221; title_text=&#8221;467898464_18097606828477307_6235026302163089664_n&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-1px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_cta title=&#8221;Private Training&#8221; button_url=&#8221;https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\/contact-us\/&#8221; button_text=&#8221;Contact Now&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;20px&#8221; body_text_color=&#8221;#64748b&#8221; body_font_size=&#8221;13px&#8221; body_line_height=&#8221;20px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;12px&#8221; button_bg_color=&#8221;#1497a0&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;|||on|||||&#8221; button_alignment=&#8221;right&#8221; text_orientation=&#8221;left&#8221; custom_margin=&#8221;-50px|10px||10px|false|false&#8221; custom_padding=&#8221;28px|0px|0px|21px|false|false&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Personal coaching with Coach Chad for technique improvement or athletic conditioning.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\/wp-content\/uploads\/2026\/04\/Untitled-design-2026-04-09T165043.944.png&#8221; title_text=&#8221;Untitled design &#8211; 2026-04-09T165043.944&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-1px|||&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_cta title=&#8221;24 Hour Gym Access&#8221; button_url=&#8221;https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\/contact-us\/&#8221; button_text=&#8221;Contact Now&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;20px&#8221; body_text_color=&#8221;#64748b&#8221; body_font_size=&#8221;13px&#8221; body_line_height=&#8221;20px&#8221; 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custom_padding_tablet=&#8221;100px||100px||false|false&#8221; custom_padding_phone=&#8221;0px||50px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\" style=\"text-decoration: none; color: #fff;\">Home<\/a> > ProgramsTraining ProgramsGulf Gate Boxing offers structured boxing workouts for beginners, athletes, and experienced fighters45 minute boxing workouts focused on conditioning and technique.Structured training designed to build discipline, confidence, and athletic development.Personal coaching with Coach Chad for technique improvement or athletic conditioning.Members have access to the gym floor with weights, cardio machines, and heavy bags.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-480","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\/wp-json\/wp\/v2\/pages\/480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\/wp-json\/wp\/v2\/comments?post=480"}],"version-history":[{"count":7,"href":"https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\/wp-json\/wp\/v2\/pages\/480\/revisions"}],"predecessor-version":[{"id":653,"href":"https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\/wp-json\/wp\/v2\/pages\/480\/revisions\/653"}],"wp:attachment":[{"href":"https:\/\/test8.samplewebsitelink.com\/gulfboxinggate\/wp-json\/wp\/v2\/media?parent=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}